Five minutes to a healthier you

Five minutes to a healthier you

Regular price
£12.99
Sale price
£12.99
Regular price
Coming soon
Unit price
per 
Tax included.

From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last.

Product information:
Format: paperback
Publication date: 13/12/2019
Pages: 160
Dimensions: 210x149mm